- Conducted by Olympian Helena Wong
Learn How to Teach Power Clean Effectively
Saturday (Date to be confirmed)
10am to 12pm
Bedok Sports Hall
$50
In this practical workshop, you will:
- Learn step-by-step power clean technique
- Progress from body movement to Olympic barbell
- Discover the secrets to teaching triple extension
- Learn specific weightlifting stretches
- Apply plyometrics to aid in weightlifting movement
- Experience Chinese massage to loosen tight muscles
This workshop is suitable for:
- Sports Coaches
- Strength and conditioning coaches
- Crossfit coaches
- Personal trainers
- Athletes who want to develop power in their own sport
- Sports and fitness enthusiasts