Saturdays (Dates to be confirmed)
1pm to 2pm
SWF Training Centre (Bedok Sports Hall)
1. A “focused” small group consultation –Maximise learning, able to learn from others’ mistakes
2. Technique analysis – The coach will identify and/or address the technical issues with your movement
3. Improve movement efficiency – Practice your corrected movement on the spot and receive immediate feedback from the coach
4. Progression advice – The coach will prescribe exercises for you to improve on the specific technique
Terms and Conditions:
· Have experience in the snatch and/or the clean and jerk.
· Limited to one technique per visit, either the snatch or clean or jerk.